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1 October

1 October

Central Coast NSW


Older adults are being offered a free support pack to help them stay physically and mentally active while we are still at home during lockdown. The pack, from Central Coast Local Health District, contains printed resources with ideas on how to stay active in your home, exercises and training for your brain. Geriatrician Dr Tomiko Barrett says keeping active is vital for older adults physical and mental health.

For more details: www.centralcoastaustralia.com.au/news/free-physical-and-mental-activity-ideas-for-older-adults-at-home Older adults are being offered a free support pack to help them stay physically and mentally active while we are still at home during lockdown.

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